Recipe of Super Quick Homemade Bean tomato soup🥣😋

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Before you jump to Bean tomato soup🥣😋 recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthful.

Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are many things you can do to become healthy. Not all of them require fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Trying to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about how much you weigh. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to bean tomato soup🥣😋 recipe. You can cook bean tomato soup🥣😋 using 19 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Bean tomato soup🥣😋 :

  • Take 1 cup of boiled CHICKPEAS.
  • Use 6 of red soft tomato.
  • Provide 2 inches of ginger.
  • Use 6-7 cloves of garlic.
  • Take 1 tbsp of rock or pink salt.
  • Get 1 tbsp of red pepper.
  • You need Half of tsp turmeric.
  • Prepare 1 tsp of black pepper.
  • Provide 1 tbsp of sugar.
  • Get 1 tbsp of cumin powder.
  • You need 1 tbsp of chaat masala.
  • Take 1 of medium finely chopped onion.
  • Use 1 cup of butter.
  • Use 1 tsp of kasoori methi or mix herbs.
  • Use of Cream=1 cup hung curd.
  • Take 1 tsp of honey.
  • Use 1 tbsp of whipped cream.
  • You need 1 tbsp of sour cream.
  • Use 1 tsp of salt and black pepper.

Steps to make Bean tomato soup🥣😋 :

  • Take a cooker and put all the ingredients =tomato,chickpeas,spices mentioned,ginger,garlic.close the lid of cooker after adding 4 cups water and wait for 3 to 4 whistles
  • Now blend the mixture smooth and keep it in another heavy bottom pan put 2 tbsp butter and roast onion then make it brown and start adding the soup by straining as well.
  • Or you can strain already before adding to roasted onion.boil the soup at medium flame for 10 minutes at least.for cream hung the curd for 30 minutes and put in blender with sour cream,salt,pepper and whipped cream.blend smooth.
  • Serve the soup after pouring some cream as upper layer.enjoy so yumm soup without adding any preservatives or flour to make thick

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