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Before you jump to Stir fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.
Choose water over other products. Sipping a soda or cup of coffee every so often won’t hurt you too badly. Using them for your lone source of hydration, on the other hand, is dumb. When you choose water more than other beverages you are helping your body remain very healthful and hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Successful weight loss efforts often depend exclusively on water consumption.
There are all sorts of things that you can do to get wholesome. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to stir fry recipe. You can have stir fry using 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Stir fry :
- Take 3 lb of boneless skinless chicken breasts or pork loin chops.
- You need 1 bag of frozen oriental stir-fry vegetables with seasoning package.
- Provide 1 tbsp of soy sauce.
- Get 2 tsp of vegetable oil.
Instructions to make Stir fry :
- Cut meat into bite size pieces.
- Coat large skillet with cooking spray. Heat to medium high temperature. add meat cook till done
- Add vegetables, cover cook 5 minutes.
- Add 1/4cup of water, vegetable seasoning package, soy sauce and oil.
- Cook, stirring until mixture is heated through. serve over rice, lo mein or ramen noodles
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